I talk a lot about self care, not commodified “spend this money to somehow magically make everything better” self care as promoted by capitalism. Instead the self…… Read more “Authentic Self-Care: Beyond Capitalism’s Promises”
Tag: anxiety
CLASS – A SPACE FOR THERAPISTS TO EXPLORE
The theraputic world is a world populated by white middle class people, from initial training to the faces, and voices which gain prominence. Even embarking on therapy…… Read more “CLASS – A SPACE FOR THERAPISTS TO EXPLORE”
Misophonia
Misophonia is an often misunderstood condition. It is a strong, often described as irrational, emotional reaction to certain trigger sounds. Imagine feeling rage at the sound of…… Read more “Misophonia”
Turn off and Tune in.
Last night we had a power cut, not that unusual when you live in a small village in rural Northumberland. Occasional power losses are balanced against living…… Read more “Turn off and Tune in.”
Relaxation, Meditation, Mindfulness
As someone who was a practicing Buddhist for almost 20 years I have observed the recent interest in meditation and mindfulness with great interest. The benefits of…… Read more “Relaxation, Meditation, Mindfulness”
Let’s talk about sex!
There is a title to make people sit up a bit straighter on a wintery Saturday afternoon. The stereotype of the uptight English who do not talk…… Read more “Let’s talk about sex!”
Counselling in Northumberland 