How do we deal with the inner critic, who loves to pull us down when we need raising up?
It seems, from looking around at the various self help guides and blogs at this time of year that New Year resolutions are not looked upon fondly.… Read more “Why New Year Resolutions need not be a bad idea”
It is the time of year, as the Earth returns to sleep, when death seems closer to us. Perhaps then, it’s no surprise my attention was caught… Read more “Death and second chances”
Self care is an important part of maintaining good mental health, but for some it is becoming an additional burden in over busy lives
Is the idea of being finished holding us back from being who, and how we want to be?
How do we describe the vitally important relationship between therapist and client?
Image description [The European Flag, 12 gold stars in a circle on a dark blue background] Be it in the newspapers, on social media, or in people’s… Read more “When #Brexit causes rifts”
Which rules do you live by which might need to be consigned to the past?
Picture description, the image shows a heart shape made from short, red lit tubes, against a black background, suggesting a fractured or broken heart. Content Note… Read more “Healing from sexual trauma”
A DIY self care box is as important as a well stocked first aid box