A common technique of both parents and teachers to encourage desirable behaviour is the marble jar, or similar variations. The idea, which comes from the positive parenting…… Read more “Self care and rewarding your self”
It is great to have a guest post from Peter Minkoff, who bravely talks, about an important topic. Keeping a work -life balance whilst depressed. I have been…… Read more “Guest Post; How to maintain a work – life balance while struggling with depression”
How do we deal with the inner critic, who loves to pull us down when we need raising up?
It seems, from looking around at the various self help guides and blogs at this time of year that New Year resolutions are not looked upon fondly.…… Read more “Why New Year Resolutions need not be a bad idea”
It is the time of year, as the Earth returns to sleep, when death seems closer to us. Perhaps then, it’s no surprise my attention was caught…… Read more “Death and second chances”
Self care is an important part of maintaining good mental health, but for some it is becoming an additional burden in over busy lives
Is the idea of being finished holding us back from being who, and how we want to be?
How do we describe the vitally important relationship between therapist and client?
Image description [The European Flag, 12 gold stars in a circle on a dark blue background] Be it in the newspapers, on social media, or in people’s…… Read more “When #Brexit causes rifts”
Which rules do you live by which might need to be consigned to the past?