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Counselling in Northumberland

Counselling in Northumberland

Online and In Person Counselling and Psychotherapy

  • Can Counselling Help Me?
    • Gender, Sexual and Relationship Diversity
    • Distress over sexual orientation/gender identity
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    • Rape and Sexual Assault
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    Category: self help

    Self care and rewarding your self

    A common technique of both parents and teachers to encourage desirable behaviour is the marble jar, or similar variations. The idea, which comes from the positive parenting…… Read more “Self care and rewarding your self”

    January 4, 2018January 3, 2018 by Karen Pollock

    Guest Post; How to maintain a work – life balance while struggling with depression

    It is great to have a guest post from Peter Minkoff, who bravely talks, about an important topic. Keeping a work -life balance whilst depressed. I have been…… Read more “Guest Post; How to maintain a work – life balance while struggling with depression”

    October 23, 2017November 7, 2017 by Karen Pollock

    Switching off the inner critic

    How do we deal with the inner critic, who loves to pull us down when we need raising up?

    September 17, 2017September 17, 2017 by Karen Pollock

    Why New Year Resolutions need not be a bad idea

    It seems, from looking around at the various self help guides and blogs at this time of year that New Year resolutions are not looked upon fondly.…… Read more “Why New Year Resolutions need not be a bad idea”

    December 27, 2016December 31, 2017 by Karen Pollock

    Death and second chances

    It is the time of year, as the Earth returns to sleep, when death seems closer to us. Perhaps then, it’s no surprise my attention was caught…… Read more “Death and second chances”

    November 22, 2016March 28, 2017 by Karen Pollock

    When self care becomes a burden

    Self care is an important part of maintaining good mental health, but for some it is becoming an additional burden in over busy lives

    October 17, 2016March 26, 2017 by Karen Pollock

    Are we there yet?

    Is the idea of being finished holding us back from being who, and how we want to be?

    September 15, 2016September 15, 2016 by Karen Pollock

    Love in the time of therapy

    How do we describe the vitally important relationship between therapist and client?

    August 12, 2016August 12, 2016 by Karen Pollock

    When #Brexit causes rifts

    Image description [The European Flag, 12 gold stars in a circle on a dark blue background] Be it in the newspapers, on social media, or in people’s…… Read more “When #Brexit causes rifts”

    June 28, 2016August 1, 2016 by Karen Pollock

    Like ashtrays on airplanes

    Which rules do you live by which might need to be consigned to the past?

    May 21, 2016August 1, 2016 by Karen Pollock

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    northumberlandcounselling@gmail.com
    northumberlandcounselling@gmail.com
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