Confused by they types of counselling on offer, and what counselling is? An accessible guide for non professionals
A well stocked toolbox.
Recently there has been much discussion of Mindfulness, with many therapists concerned it is being pushed as a universal cure-all by those who seem to prefer newspaper…… Read more “A well stocked toolbox.”
40 Facebook Free Days
Content Note for food, fasting. It is Shrove Tuesday, or to give it it’s more down to earth name, Pancake Tuesday. Today marks the start of Lent.…… Read more “40 Facebook Free Days”
Relaxation, Meditation, Mindfulness
As someone who was a practicing Buddhist for almost 20 years I have observed the recent interest in meditation and mindfulness with great interest. The benefits of…… Read more “Relaxation, Meditation, Mindfulness”
Is Awareness the Missing Core Condition?
Awareness is probably one of the core qualities of being a counsellor, even if unlike the core conditions it is far less often talked about. However without…… Read more “Is Awareness the Missing Core Condition?”