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Counselling in Northumberland

Counselling in Northumberland

Online and In Person Counselling and Psychotherapy

  • Can Counselling Help Me?
    • Gender, Sexual and Relationship Diversity
    • Distress over sexual orientation/gender identity
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    Tag: self care

    Best wishes, warmest regards…Self Care in Lockdown

    Back in the first lockdown of 2020 I kept a weekly journal, sharing my thoughts and observations. As we begin 2021 with soaring death and transmission rates,…… Read more “Best wishes, warmest regards…Self Care in Lockdown”

    January 9, 2021 by Karen Pollock

    Guest Post; How to maintain a work – life balance while struggling with depression

    It is great to have a guest post from Peter Minkoff, who bravely talks, about an important topic. Keeping a work -life balance whilst depressed. I have been…… Read more “Guest Post; How to maintain a work – life balance while struggling with depression”

    October 23, 2017November 7, 2017 by Karen Pollock

    When self care becomes a burden

    Self care is an important part of maintaining good mental health, but for some it is becoming an additional burden in over busy lives

    October 17, 2016March 26, 2017 by Karen Pollock

    Making your own self care box.

    A DIY self care box is as important as a well stocked first aid box

    February 20, 2016April 19, 2018 by Karen Pollock

    Its OK to look away.

    I I would not usually begin a post here with a personal snap from a family album, but this has not been a usual week. As therapists…… Read more “Its OK to look away.”

    September 5, 2015August 1, 2016 by Karen Pollock

    Instagram and #Gracenotes.

    Those of you who found this blog via my involvement with #PNDhour and PNDchat will already know I suffered from post natal depression after the birth of…… Read more “Instagram and #Gracenotes.”

    May 9, 2015May 9, 2015 by Karen Pollock

    Surviving Christmas

    We are told that it is the season to be jolly, however for many Christmas is not the most magical time of the year, but the most…… Read more “Surviving Christmas”

    December 13, 2014December 12, 2022 by Karen Pollock

    Mrs Pepper Plant

    If you look on my twitter bio you will see I describe myself as a pepper plant. This image came to me when asked to describe where…… Read more “Mrs Pepper Plant”

    October 25, 2014 by Karen Pollock

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    northumberlandcounselling@gmail.com
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