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Counselling in Northumberland

Counselling in Northumberland

Online and In Person Counselling and Psychotherapy

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    • Gender, Sexual and Relationship Diversity
    • Distress over sexual orientation/gender identity
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    Tag: counselling in northumberland

    Identity – The Conference

    This January I had the exciting opportunity to attend and present at the British Psychological Society Division of Clinical Psychology Conference in Manchester. Now I am not…… Read more “Identity – The Conference”

    February 3, 2019 by Karen Pollock

    Self care and rewarding your self

    A common technique of both parents and teachers to encourage desirable behaviour is the marble jar, or similar variations. The idea, which comes from the positive parenting…… Read more “Self care and rewarding your self”

    January 4, 2018January 3, 2018 by Karen Pollock

    Why New Year Resolutions need not be a bad idea

    It seems, from looking around at the various self help guides and blogs at this time of year that New Year resolutions are not looked upon fondly.…… Read more “Why New Year Resolutions need not be a bad idea”

    December 27, 2016December 31, 2017 by Karen Pollock

    Message in a bottle

    “She has her mother’s nose” “You sound just like your father” “He takes after their side of the family” From birth it seems the entire world tries…… Read more “Message in a bottle”

    June 19, 2016June 19, 2016 by Karen Pollock

    Making your own self care box.

    A DIY self care box is as important as a well stocked first aid box

    February 20, 2016April 19, 2018 by Karen Pollock

    Surviving Valentine’s Day

    Tips and thoughts on celebrating Valentines Day, for those who are monogamous, and not.

    February 10, 2016August 1, 2016 by Karen Pollock

    Is Mindfulness the new CBT?

    Many people are being failed by the NHS when it comes to talking therapies. Replacing CBT with Mindfulness is not the solution.

    January 26, 2016August 1, 2016 by Karen Pollock

    A Layman’s Guide to Counselling.

    Confused by they types of counselling on offer, and what counselling is? An accessible guide for non professionals

    January 16, 2016August 2, 2018 by Karen Pollock

    Decoding the past.

    Image Description [ A tree covered tropical island, with two people in the foreground with outstretched arms] No man is an island, Entire of itself, Every man…… Read more “Decoding the past.”

    January 2, 2016October 3, 2019 by Karen Pollock

    To Google or not to Google?

    A paper came across my twitter timeline recently which genuinely left me wide eyed with surprise. It was entitled “Should psychiatrists Google their patients?” It was one…… Read more “To Google or not to Google?”

    December 12, 2015August 1, 2016 by Karen Pollock

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