Which rules do you live by which might need to be consigned to the past?
Category: self help
Healing from sexual trauma
Picture description, the image shows a heart shape made from short, red lit tubes, against a black background, suggesting a fractured or broken heart. Content Note…… Read more “Healing from sexual trauma”
Making your own self care box.
A DIY self care box is as important as a well stocked first aid box
Decoding the past.
Image Description [ A tree covered tropical island, with two people in the foreground with outstretched arms] No man is an island, Entire of itself, Every man…… Read more “Decoding the past.”
Little Pitchers Have Big Ears
How to talk to children about news events The title of the piece comes from the Laura…… Read more “Little Pitchers Have Big Ears”
Lost and Found- A post for world mental health day.
If you follow me on twitter you will know I make no secret of the fact I suffered from severe post natal depression. I sometimes think of…… Read more “Lost and Found- A post for world mental health day.”
Do People Need Peeple?
This is not usually a place where I comment on the news, or the twitter version of the news. There are better blogs or people to follow…… Read more “Do People Need Peeple?”
Its OK to look away.
I I would not usually begin a post here with a personal snap from a family album, but this has not been a usual week. As therapists…… Read more “Its OK to look away.”
Misophonia
Misophonia is an often misunderstood condition. It is a strong, often described as irrational, emotional reaction to certain trigger sounds. Imagine feeling rage at the sound of…… Read more “Misophonia”
Counselling for Survivors of Child Abuse
If you are a survivor of child abuse, in any form, firstly may I acknowledge your bravery and determination in clicking the link. Children are commonly told…… Read more “Counselling for Survivors of Child Abuse”
Counselling in Northumberland 